Shatavari is considered a general health tonic to improve vitality, making it a charm in ayurvedic medicine.
Shatavari is also known as Asparagus racemosus. It’s a member of the asparagus family. It’s also an adaptogenic herb. Adaptogenic herbs are said to help your body cope with physical and emotional stress.
Shatavari uses antioxidants which help prevent free-radical celldamage. They also battle oxidative stress, which causes disease.
Shatavari is high in saponins. Saponins are compounds with antioxidant abilities. It contains racemofuran, which is found in shatavari, also has significant anti-inflammatory capabilities.
Shatavari is used, in ayurveda, as an immunitybooster and an anti-aging remedy.
Relieves symptoms such as :
maintains blood sugar
helps prevent free radical cell damage
According to 2003 research, ayurvedic medicine considers shatavari “absolutely safe for long term use, even during pregnancy and lactation.
** If you are allergic to asparagus, this may cause an allergic reaction.
How to use :
Add 1 tea spoon to a glass of warm milk or warm water and drink before bed.
( can be any type of milk)
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